How To Maximize The Enjoyment Of Your Pregnancy

Pregnancy is both an exciting time and a fearful time for many women. You are going to be find once you know how to address particular pregnancy issues. Continue reading to learn a few tips for coping with problems and making your pregnancy a healthy one.

Visit your doctor before you try to get pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. You can prepare yourself for pregnancy in healthy and safe ways.

You shouldn't gain too much weight. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

Be more conservative about your sunscreen use than you were when you were not pregnant. Also, you should never tan while pregnant. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

Don't change the litter box if you're pregnant. Cat droppings can pass on infections and diseases, so leave the changing of your cat's litter box to someone else while you are pregnant. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Steer clear of Vitamin A if possible while you are pregnant. It may hurt your unborn child. Some foods with this are egg yolks, liver and mangos. You can have a small amount of these, but avoid eating them daily.

Keep in mind that it can take up to a year for a woman to get pregnant. If you are trying for that amount of time and are not pregnant, see a physician. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.

Visit your birthing facility or hospital. Go on a tour and talk to staff. That will help you feel more comfortable and answer any questions you have. Make sure you bring the Fertility scan father with you so he can meet the staff since he will be communicating with them a lot during the delivery.

Know what premature labor is and when you should call your doctor. Of course, you hope you will never need this information. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it's better to know what to do. Getting help with preterm labor early on will increase your chance for the best outcome.

If you have past the due date you were expecting and want to go into labor soon, start walking. Walking helps naturally lower your baby to the ideal position for childbirth. Ask someone to go with you. Do not do anything dangerous, like contact exercising.

If you are pregnant and your feet are very swollen, make sure to let your doctor know. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Your baby's health depends on prompt treatment of this condition.



If you're pregnant, you no doubt have constant cravings that may not be wise to satisfy. After all, your unborn child has his or her own nutritional needs to consider. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.

Try swimming as you get later into your pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. Many women find that swimming during this time is extremely soothing and relaxing.

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Adding messages to the photos can help you to remember things that you might have otherwise forgotten.

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

Take a Lamaze or other type of pregnancy class. Be sure that you're signed up as soon as you become pregnant so you're able to reserve a spot. You may wish to enroll in a breastfeeding course as well. Both courses offer invaluable information to help you as you prepare for your baby.

There is always something new to be learned about pregnancy, and one can never hear enough great advice. Implementing good advice can really go a long way towards having a more enjoyable experience. Pregnancy is a beautiful time, and it should celebrated. The experience is best if you are informed and focused on being healthy.

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Comments: 1
  • #1

    Best way to get pregnant (Friday, 21 April 2017 07:01)

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